Sustenance...

They say we are what we eat. 

Most of the time I choose healthy foods and do my best to avoid salt and sugar.

BUT, there are times I just need a pick-me-up from Buckees or McDonalds or Panera Bread.  I know that one of the highlights of my mother's week was our visit to Arbys.  She loved their sandwiches and if I wanted to make her happy, we scheduled a stop at their closest location.

Do you know something simple and easily accessible that your loved one enjoys?  If you do, take a few minutes and invest the time and energy to make sure it happens.

What about you?  What makes you happy?  There are so many inexpensive things that provide just a few minutes of joy and make us feel loved.  It really is the simple things that make a big difference.

This Memorial Day, reflect on what makes your life worthwhile.  (Actually LaborDay...)

Sustenance not only comes from the foods we eat, but the music we listen to, the friends we encounter and the peace only God can place in our hearts.  Read the 23rd Psalm and give thanks for the opportunity you have to become healthy in every aspect of your life...and that of the one you are caring for.